How to Get Fit Fast

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping viewers find out the exercise that's right for them. Offering shortcuts and hacks based on up-to-date scientific research, How to Get Fit Fast, ensures viewers achieve the maximum benefit as quickly as possible.

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Created By

Status

Returning Series

Original Name

How to Get Fit Fast

First Air Date

February 7, 2017

Last Air Date

February 7, 2017

Seasons

Episodes

Language

—

Production Companies

Channel 4 Television

Networks

Channel 4

S01E01

Yoga, Bulking & HIIT

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with gym memberships in the UK at an all-time high. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, how do we decide what's the most effective form of exercise to help us look good, feel great and suit our lifestyle? How important is exercise versus diet and can team sports provide more effective results than exercising on your own? Is running damaging for your body? From HIIT to yoga, running to bulking and shredding, presenters Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. The show busts myths, reveals exercise secrets, and lets science do the talking.

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