Masters of Mindfulness: Transforming Your Mind and Body

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

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Created By

Status

Ended

Original Name

Masters of Mindfulness: Transforming Your Mind and Body

First Air Date

January 1, 2018

Last Air Date

January 1, 2018

Seasons

Episodes

Language

English

Production Companies

The Great Courses The Teaching Company

Networks

The Great Courses

S01E22

The Wheel of Awareness: A Model for Well-Being

Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have experienced the Wheel of Awareness, integrating these four aspects of the life of the mind to create better mental health.

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